Best Vegetables to Eat in Summer — Stay Cool & Healthy Naturally

5 Summer Vegetables that Help Keep Your Body Hydrated

1. Cucumbers

• Water content: 95%
• Why eat: Extremely hydrating and low in calories.
• How to eat: Add to salads, blend into detox juices, or enjoy with hummus.
  Fun Fact: Cucumber’s high-water content helps regulate body temperature and flush out toxins.
  Source: National Geographic

2. Zucchini

• Light, vitamin-rich, and easily digestible.

• How to eat: Spiralize into “zoodles”, grill, or bake into fritters.

3. Tomatoes

• Rich in lycopene, a powerful antioxidant.

• How to eat: Slice into fresh salads, make salsa, or drink as juice.
  Tip: Cooked tomatoes release more lycopene than raw ones.

4. Bell Peppers (Capsicum)

• High in Vitamin C and hydration.

• How to eat: Chop raw into salads, roast them, or stuff and bake.

5. Okra (Bhindi)

• Supports digestion and rich in folate.

• How to eat: Fry, add to curries, or use in stews like gumbo.

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