Discover the unique and nutritious Spiny Gourd (Kantola), a seasonal vegetable known for its distinct texture and health benefits. Grown organically, these small, green, spiny gourds are a powerhouse of nutrients, rich in fiber, antioxidants, and essential vitamins. They are perfect for adding a crunchy texture to your dishes, whether you're preparing a stir-fry, curry, or even a healthy salad.