Organic Spiny Gourd (Kantola/Kakad)
Discover the unique and nutritious Spiny Gourd (Kantola), a seasonal vegetable known for its distinct texture and health benefits. Grown organically, these small, green, spiny gourds are a powerhouse of nutrients, rich in fiber, antioxidants, and essential vitamins. They are perfect for adding a crunchy texture to your dishes, whether you're preparing a stir-fry, curry, or even a healthy salad.
Size
Storing it Right
Store Spinny Gourd in a cool, dry place or refrigerate in a perforated bag to maintain its crunch and freshness. Wash only before cooking to prevent early spoilage. Use within 4–5 days of purchase for best results.
Ways Of Using
Perfect for traditional Indian curries, stir-fries, or shallow frying with spices. Its mildly bitter yet nutty flavor pairs beautifully with onions, potatoes, and masalas, making it a seasonal favorite in many households.
Nutritional Benefits
Spinny Gourd, also known as Kantola or Teasel Gourd, is low in calories and high in dietary fiber, making it excellent for digestion and weight management. It contains vitamins A and C, iron, and antioxidants that help boost immunity, promote skin health, and support overall wellness. Naturally grown without harmful chemicals to ensure maximum freshness and nutrition.
Eat Fresh 
