Organic Ridge Gourd (Turai)
Ridge Gourd, also known as Turai, is a tropical vegetable with a ridged, elongated shape and a light green skin. It is a popular ingredient in various cuisines around the world and is widely used in soups, stews, curries, and stir-fries. Ridge Gourd is also valued for its numerous health benefits, making it a nutritious and flavorful addition to your daily meals.
Pack Size:
Pack Size
Storing it Right
Store Ridge Gourd in a cool, dry place or refrigerate to retain freshness. Use within a week for the best taste and texture. Wash only before cooking to prevent premature spoilage.
Ways Of Using
Ideal for curries, stir-fries, dals, soups, or even stuffed dishes. Ridge Gourd absorbs spices well and blends seamlessly into both traditional and modern recipes, making it a versatile vegetable in the kitchen.
Nutritional Benefits
Ridge Gourd is rich in dietary fiber, vitamin C, iron, and antioxidants that support digestion, boost immunity, and help maintain healthy skin. Naturally low in calories and fat, it’s an excellent choice for light and nutritious meals.
Eat Fresh 
