Also known as Calabash Gourd or Lauki, a versatile and mild-flavored vegetable known for its culinary and medicinal properties. With its elongated shape, smooth green skin, and white flesh, bottle gourd is a staple in many Indian, Asian and Mediterranean cuisines. Whether enjoyed in curries, soups, stews, or as a juice, bottle gourd offers a refreshing and hydrating taste, making it a popular choice for a variety of culinary creations and health-conscious individuals.