Organic Bathua Leaves

Organic Bathua Leaves

Sale priceRs. 50.00

Organic bathua leaves, also known as Chenopodium album or lamb’s quarters, are a nutrient-rich leafy green widely consumed in Indian cuisine. They are valued for their earthy flavor and versatility in recipes, including curries, parathas, soups, and raitas. These leaves are a powerhouse of nutrition, containing vitamins A, C, and B6, as well as minerals like calcium, potassium, magnesium, and iron. They are also high in fiber, which promotes digestive health.

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Storing It Right

Always store fresh Bathua leaves in the refrigerator, preferably in the pack as received. Wash the leaves thoroughly only before use to maintain freshness and prevent spoilage.

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Ways of Using

Bathua leaves are commonly used in traditional Indian dishes such as Bathua bhaji, parathas, soups, and dals. They can also be added to stir-fries or blended into nutritious greens-based recipes for a wholesome meal.

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Nutritional Benefits

Bathua leaves are rich in iron, calcium, dietary fiber, and antioxidants. They support digestion, help improve hemoglobin levels, and contribute to overall immunity and gut health when consumed regularly as part of a balanced diet.