Blueberries
Blueberries, a beloved superfood known for its sweet-tart flavor, vibrant color, and numerous health benefits. These small, round berries are not only delicious but also packed with essential nutrients and antioxidants. Whether enjoyed fresh, frozen, or in a variety of culinary creations, blueberries are a versatile and nutritious fruit that can enhance the flavor and nutritional profile of smoothies, baked goods, salads, and more.
Pack Size
Storing it Right
Store fresh blueberries in the refrigerator, unwashed, in a breathable container to maintain freshness. Use within 5-7 days or freeze for longer preservation.
Ways To Use
Incorporate blueberries into cereals, smoothies, and salads for a nutritious boost. They're also excellent in baked goods like muffins and pies, enhancing both flavor and health benefits.
Nutritional Benefits
Blueberries are a powerhouse of antioxidants, vitamin C, and fiber. They promote heart health, support brain function, and may reduce inflammation, offering a delicious way to boost overall health.